EMDR

EMDR Therapy for Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps your brain process distressing memories so they lose their grip on your daily life. Limitless Counseling Group offers EMDR with an EMDR-trained clinician, in person in Hurst, TX.

What is EMDR?

After trauma or very stressful events, memories can stay, so the body reacts as if the danger is still happening. EMDR uses guided attention to the memory, often with side-to-side eye movements or tapping, while you stay in the present with your therapist. Over time, the memory becomes less distressing. You don't have to describe every detail out loud for EMDR to work.

Who EMDR can help?

• Survivors of trauma, abuse, accidents, or loss

• People with post-traumatic stress symptoms such as flashbacks, nightmares, or being easily startled

• Anxiety and panic that seem tied to past experiences

• People in recovery from addiction whose substance use is linked to trauma

What to expect...

1. History and preparation. We learn your story at your pace and teach calming skills you can use between sessions.

2. Reprocessing. You focus on a targeted memory while following guided eye movements or tapping.

3. Closing and review. Each session ends with grounding, and we check in on how you're doing next time.

Meet your EMDR clinician!

Lillian Wilson, MS, LPC, EMDR-P, is a cofounder of Limitless Counseling Group and our EMDR-trained therapist.

Cost.

EMDR is private pay, and a superbill is available on request.

Ask about EMDR.

Call or text (682) 250-0139, email healing@limitlesscounselinggroup.com, or complete our Client Interest Form. Not sure if EMDR is right for you? We'll talk it through before you commit. You can also read about our Individual Therapy services.

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